Ian Bee v400m/1:04r...5 row
1,400m
Meters
5:31.1
Time
1:58.2
Pace
93
Calories
146
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,615m |
| Overall Time | 10:58.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 133 |
August 13, 2024 06:29:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,400m | 1:58.2 | 212 | 1028 | 25 | 146 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | 137 | |
| r: 1:04 | 234m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 146 | |
| r: 1:04 | 236m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 152 | |
| r: 1:03 | 234m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 147 | |
| r: 1:04 | 240m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 157 | |
| r: 1:12 | 271m | ||||||
| r1,215m |
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