Ian Bee v6:00/r...8 row
14,881m
Meters
1:00:00.0
Time
2:00.9
Pace
979
Calories
170
Heart Rate
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,355m |
| Overall Time | 1:16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 133 |
August 13, 2024 07:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,881m | 2:00.9 | 198 | 980 | 22 | 170 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | 166 | |
| 9:00.0 | 2,169m | 2:04.4 | 181 | 924 | 20 | 166 | |
| r: 4:00 | 866m | ||||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | 174 | |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 20 | 169 | |
| r: 4:00 | 861m | ||||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | 175 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 20 | 170 | |
| r: 4:00 | 848m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 177 | |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 20 | 170 | |
| r: 4:00 | 899m | ||||||
| r3,474m |
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Workout Graph
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Fletcher 1.2
app.erg.zone