Ian Bee v400m/1:05r...5 row
1,400m
Meters
5:31.8
Time
1:58.5
Pace
93
Calories
146
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,610m |
| Overall Time | 10:57.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 132 |
August 14, 2024 05:53:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.8 | 1,400m | 1:58.5 | 210 | 1023 | 25 | 146 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 24 | 138 | |
| r: 1:05 | 237m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 143 | |
| r: 1:07 | 249m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 148 | |
| r: 1:03 | 233m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 156 | |
| r: 1:01 | 229m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 154 | |
| r: 1:10 | 262m | ||||||
| r1,210m |
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