Ian Bee v1:00/r...3 row
6,462m
Meters
26:42.7
Time
2:04.0
Pace
414
Calories
164
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 30:42.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 132 |
August 14, 2024 06:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.7 | 6,462m | 2:04.0 | 184 | 931 | 20 | 164 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 124 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 165 | |
| r: 2:00 | 346m | ||||||
| 5:42.7 | 1,429m | 1:59.9 | 203 | 998 | 24 | 170 | |
| r: 2:00 | 0m | ||||||
| r346m |
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Workout Graph
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Fletcher 1.3
app.erg.zone