Ian Bee 30:02 row
7,051m
Meters
30:02.0
Time
2:07.7
Pace
436
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
August 14, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,051m | 2:07.7 | 168 | 877 | 22 | 159 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 156 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 160 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 158 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 160 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 161 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 159 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 160 |
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Workout Graph
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