Ian Bee v1:00/2:00r...9 row
14,828m
Meters
1:01:00.0
Time
2:03.4
Pace
955
Calories
135
Heart Rate
| Rest Distance | 3,941m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,769m |
| Overall Time | 1:19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 134 |
August 15, 2024 07:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,828m | 2:03.4 | 186 | 940 | 21 | 135 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 121 | |
| r: 2:00 | 452m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 160 | |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 20 | 150 | |
| r: 4:00 | 872m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 165 | |
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 20 | 157 | |
| r: 4:00 | 854m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 166 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 20 | 157 | |
| r: 4:00 | 860m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 166 | |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 20 | ||
| r: 4:00 | 903m | ||||||
| r3,941m |
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Workout Graph
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Fletcher 1.4
app.erg.zone