Ian Bee 2x30:00/3:00r row
13,935m
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
150
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,288m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
August 16, 2024 06:55:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,935m | 2:09.1 | 162 | 858 | 18 | 150 |
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 18 | 147 |
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 18 | 154 |
| r1,353m |
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Workout Graph
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Fletcher 1.5
app.erg.zone