Ian Bee v515m/r...1 row
515m
Meters
2:16.6
Time
2:12.6
Pace
30
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 515m |
| Overall Time | 2:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 135 |
August 16, 2024 07:00:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 515m | 2:12.6 | 150 | 816 | 23 | 137 |
| 2:16.6 | 515m | 2:12.6 | 150 | 816 | 23 | 137 |
| r0m |
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Workout Graph
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Recovery
app.erg.zone