Ian Bee 2x36:00/2:00r row
16,614m
Meters
1:12:00.0
Time
2:10.0
Pace
1017
Calories
149
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,372m |
| Overall Time | 1:16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1297 |
| Drag Factor | 135 |
August 19, 2024 07:48:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,614m | 2:10.0 | 159 | 848 | 18 | 149 |
| 36:00.0 | 8,302m | 2:10.0 | 159 | 847 | 18 | 148 |
| 36:00.0 | 8,312m | 2:09.9 | 160 | 849 | 18 | 151 |
| r758m |
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Workout Graph
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Fletcher 2.1
app.erg.zone