Ian Bee v400m/1:02r...4 row
1,150m
Meters
4:33.4
Time
1:58.8
Pace
76
Calories
142
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 2,093m |
| Overall Time | 8:45.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 136 |
August 21, 2024 06:29:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,150m | 1:58.8 | 208 | 1017 | 25 | 142 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 24 | 134 | |
| r: 1:02 | 228m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 144 | |
| r: 1:03 | 237m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 149 | |
| r: 1:02 | 235m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 150 | |
| r: 1:05 | 243m | ||||||
| r943m |
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