Ian Bee v17:05/2:00r...4 row
16,693m
Meters
1:08:05.0
Time
2:02.3
Pace
1086
Calories
165
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,407m |
| Overall Time | 1:16:05.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1437 |
| Drag Factor | 136 |
August 21, 2024 07:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 16,693m | 2:02.3 | 191 | 957 | 20 | 165 | |
| 17:05.0 | 4,108m | 2:04.7 | 180 | 920 | 19 | 157 | |
| r: 2:00 | 452m | ||||||
| 17:00.0 | 4,309m | 1:58.3 | 211 | 1026 | 23 | 173 | |
| r: 2:00 | 418m | ||||||
| 17:00.0 | 4,181m | 2:01.9 | 193 | 963 | 22 | 170 | |
| r: 2:00 | 406m | ||||||
| 17:00.0 | 4,096m | 2:04.5 | 181 | 924 | 20 | 164 | |
| r: 2:00 | 438m | ||||||
| r1,714m |
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Workout Graph
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Fletcher 2.3
app.erg.zone