Ian Bee v400m/1:03r...4 row
1,150m
Meters
4:36.0
Time
2:00.0
Pace
75
Calories
142
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 2,104m |
| Overall Time | 8:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 134 |
August 22, 2024 06:29:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.0 | 1,150m | 2:00.0 | 203 | 997 | 24 | 142 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 23 | 134 | |
| r: 1:03 | 233m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 144 | |
| r: 1:03 | 234m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 149 | |
| r: 1:02 | 234m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 151 | |
| r: 1:06 | 253m | ||||||
| r954m |
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