Ian Bee v7:01/r...6 row
14,707m
Meters
1:00:12.0
Time
2:02.7
Pace
952
Calories
169
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,323m |
| Overall Time | 1:12:12.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 133 |
August 22, 2024 07:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 14,707m | 2:02.7 | 189 | 950 | 22 | 169 | |
| 7:01.0 | 1,790m | 1:57.5 | 215 | 1040 | 26 | 166 | |
| 13:01.0 | 3,108m | 2:05.6 | 176 | 907 | 20 | 165 | |
| r: 4:00 | 862m | ||||||
| 7:02.0 | 1,804m | 1:56.9 | 219 | 1052 | 26 | 173 | |
| 13:02.0 | 3,107m | 2:05.8 | 176 | 904 | 20 | 169 | |
| r: 4:00 | 853m | ||||||
| 7:03.0 | 1,789m | 1:58.2 | 212 | 1029 | 26 | 174 | |
| 13:03.0 | 3,109m | 2:05.9 | 175 | 903 | 20 | 170 | |
| r: 4:00 | 901m | ||||||
| r2,616m |
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Workout Graph
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Fletcher 2.4
app.erg.zone