Ian Bee v400m/1:03r...2 row

650m

Meters

2:37.3

Time

2:01.0

Pace

41

Calories

141

Heart Rate

Rest Distance478m
Rest Time2:09.0
Overall Distance1,128m
Overall Time4:46.3
Average Watts198
Calories Per Hour979
Stroke Rate25
Stroke Count66
Drag Factor132

August 23, 2024 06:25:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up Fletcher
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:37.3 650m 2:01.0 198 979 25 141
1:38.5 400m 2:03.1 188 945 24 139
r: 1:03 231m
0:58.9 250m 1:57.8 214 1036 27 147
r: 1:06 247m
r478m

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