Ian Bee 2x36:00/2:00r row
16,664m
Meters
1:12:00.0
Time
2:09.6
Pace
1022
Calories
155
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,532m |
| Overall Time | 1:16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1313 |
| Drag Factor | 132 |
August 23, 2024 07:45:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,664m | 2:09.6 | 161 | 853 | 18 | 155 |
| 36:00.0 | 8,323m | 2:09.7 | 160 | 851 | 18 | 152 |
| 36:00.0 | 8,341m | 2:09.4 | 161 | 854 | 18 | 158 |
| r868m |
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Workout Graph
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Fletcher 2.5
app.erg.zone