Ian Bee 6x0:20/0:10r row
493m
Meters
1:40.0
Time
1:41.4
Pace
41
Calories
156
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 686m |
| Overall Time | 2:40.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 134 |
August 24, 2024 09:53:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 34 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 110 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 168 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 172 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 35 | 169 |
| r193m |
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Workout Graph
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Aug 2024 - Hakuna Tabata - CTC Members
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