Ian Bee v0:20/0:10r...12 row
1,155m
Meters
4:00.0
Time
1:43.8
Pace
84
Calories
159
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,955m |
| Overall Time | 7:50.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 134 |
August 24, 2024 10:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 31 | 159 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 113 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 160 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 174 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 2:00 | 375m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 164 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 176 | |
| r: 0:10 | 33m | ||||||
| r800m |
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Workout Graph
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Aug 2024 - Hakuna Tabata - CTC Members
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