Ian Bee 2x0:20/0:10r row
182m
Meters
0:40.0
Time
1:49.8
Pace
12
Calories
126
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 230m |
| Overall Time | 1:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 134 |
August 24, 2024 10:55:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 114 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 138 |
| r48m |
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Workout Graph
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Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw