Ian Bee 4:18 row
1,013m
Meters
4:18.0
Time
2:07.3
Pace
63
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 134 |
August 24, 2024 11:01:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,013m | 2:07.3 | 169 | 883 | 20 | 145 |
| 4:18.0 | 1,013m | 2:07.3 | 169 | 883 | 20 | 145 |
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Slow Steady State
app.erg.zone