Sign Up

Ian Bee v0:20/0:10r...24 row

2,298m

Meters

8:00.0

Time

1:44.4

Pace

167

Calories

162

Heart Rate

Rest Distance1,452m
Rest Time7:30.0
Overall Distance3,750m
Overall Time15:30.0
Average Watts307
Calories Per Hour1357
Stroke Rate31
Stroke Count255
Drag Factor137

August 25, 2024 08:24:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,298m 1:44.4 307 1357 31 162
0:20.0 90m 1:51.1 255 1178 27 107
r: 0:10 41m
0:20.0 94m 1:46.3 291 1300 30 143
r: 0:10 43m
0:20.0 95m 1:45.2 300 1332 30 147
r: 0:10 42m
0:20.0 95m 1:45.2 300 1332 30 153
r: 0:10 42m
0:20.0 96m 1:44.1 310 1365 33 159
r: 0:10 40m
0:20.0 97m 1:43.0 319 1399 33 165
r: 0:10 41m
0:20.0 96m 1:44.1 310 1365 33 158
r: 0:10 40m
0:20.0 96m 1:44.1 310 1365 33 159
r: 2:00 309m
0:20.0 93m 1:47.5 282 1268 30 143
r: 0:10 41m
0:20.0 95m 1:45.2 300 1332 30 160
r: 0:10 40m
0:20.0 95m 1:45.2 300 1332 30 165
r: 0:10 41m
0:20.0 96m 1:44.1 310 1365 33 169
r: 0:10 40m
0:20.0 97m 1:43.0 319 1399 33 171
r: 0:10 40m
0:20.0 96m 1:44.1 310 1365 33 174
r: 0:10 41m
0:20.0 97m 1:43.0 319 1399 33 169
r: 0:10 39m
0:20.0 97m 1:43.0 319 1399 33 178
r: 2:00 320m
0:20.0 91m 1:49.8 264 1207 27 155
r: 0:10 41m
0:20.0 98m 1:42.0 329 1433 33 163
r: 0:10 41m
0:20.0 98m 1:42.0 329 1433 33 172
r: 0:10 39m
0:20.0 98m 1:42.0 329 1433 33 174
r: 0:10 36m
0:20.0 97m 1:43.0 319 1399 33 179
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 33 182
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 33 181
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 33 182
r1,452m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.