Ian Bee v490m/r...1 row
490m
Meters
2:06.5
Time
2:09.0
Pace
30
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 490m |
| Overall Time | 2:06.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 137 |
August 25, 2024 08:58:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 490m | 2:09.0 | 163 | 860 | 23 | 143 |
| 2:06.5 | 490m | 2:09.0 | 163 | 860 | 23 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone