Ian Bee 2x36:00/2:00r row
16,645m
Meters
1:12:00.0
Time
2:09.7
Pace
1020
Calories
150
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,502m |
| Overall Time | 1:16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1261 |
| Drag Factor | 135 |
August 26, 2024 11:43:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,645m | 2:09.7 | 160 | 851 | 18 | 150 |
| 36:00.0 | 8,314m | 2:09.9 | 160 | 849 | 18 | 152 |
| 36:00.0 | 8,331m | 2:09.6 | 161 | 852 | 18 | 148 |
| r857m |
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Workout Graph
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Fletcher 3.1
app.erg.zone