Ian Bee v400m/1:04r...5 row
1,400m
Meters
5:33.0
Time
1:58.9
Pace
93
Calories
142
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,613m |
| Overall Time | 10:59.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 134 |
August 27, 2024 06:26:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.0 | 1,400m | 1:58.9 | 208 | 1016 | 25 | 142 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | 133 | |
| r: 1:04 | 236m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 142 | |
| r: 1:03 | 234m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 1:05 | 243m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 1:05 | 245m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 150 | |
| r: 1:09 | 255m | ||||||
| r1,213m |
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