Ian Bee v9:00/r...8 row
15,019m
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
165
Heart Rate
| Rest Distance | 3,424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,443m |
| Overall Time | 1:16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 134 |
August 27, 2024 07:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,019m | 1:59.8 | 203 | 999 | 23 | 165 | |
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 26 | 162 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 156 | |
| r: 4:00 | 867m | ||||||
| 9:00.0 | 2,318m | 1:56.4 | 221 | 1062 | 26 | 169 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 161 | |
| r: 4:00 | 810m | ||||||
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 26 | 171 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 165 | |
| r: 4:00 | 848m | ||||||
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 26 | 171 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 163 | |
| r: 4:00 | 899m | ||||||
| r3,424m |
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Workout Graph
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Fletcher 3.2
app.erg.zone