Ian Bee v400m/1:03r...5 row
1,400m
Meters
5:31.8
Time
1:58.5
Pace
93
Calories
145
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,613m |
| Overall Time | 10:54.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 134 |
August 28, 2024 06:23:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.8 | 1,400m | 1:58.5 | 210 | 1023 | 25 | 145 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 24 | 135 | |
| r: 1:03 | 236m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 144 | |
| r: 1:03 | 230m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 151 | |
| r: 1:04 | 242m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 1:03 | 239m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 154 | |
| r: 1:10 | 266m | ||||||
| r1,213m |
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