Ian Bee v23:01/2:00r...3 row
16,779m
Meters
1:09:06.0
Time
2:03.5
Pace
1079
Calories
166
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,024m |
| Overall Time | 1:15:06.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1470 |
| Drag Factor | 134 |
August 28, 2024 07:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 16,779m | 2:03.5 | 186 | 938 | 20 | 166 | |
| 23:01.0 | 5,541m | 2:04.6 | 181 | 922 | 20 | 162 | |
| r: 2:00 | 403m | ||||||
| 23:00.0 | 5,696m | 2:01.1 | 197 | 977 | 23 | 165 | |
| r: 2:00 | 404m | ||||||
| 23:05.0 | 5,541m | 2:04.9 | 179 | 917 | 20 | 171 | |
| r: 2:00 | 438m | ||||||
| r1,245m |
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Workout Graph
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Fletcher 3.3
app.erg.zone