Ian Bee v400m/1:05r...4 row
1,150m
Meters
4:34.7
Time
1:59.4
Pace
76
Calories
141
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 2,087m |
| Overall Time | 8:52.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 134 |
August 29, 2024 06:20:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.7 | 1,150m | 1:59.4 | 205 | 1007 | 24 | 141 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 23 | 134 | |
| r: 1:05 | 236m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 138 | |
| r: 1:03 | 230m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 144 | |
| r: 1:04 | 229m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 153 | |
| r: 1:06 | 242m | ||||||
| r937m |
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