Ian Bee v6:01/r...6 row
16,184m
Meters
1:06:12.0
Time
2:02.7
Pace
1049
Calories
164
Heart Rate
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,746m |
| Overall Time | 1:18:12.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1433 |
| Drag Factor | 135 |
August 29, 2024 07:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 16,184m | 2:02.7 | 189 | 951 | 21 | 164 | |
| 6:01.0 | 1,553m | 1:56.2 | 223 | 1067 | 26 | 163 | |
| 16:01.0 | 3,866m | 2:04.2 | 182 | 927 | 20 | 162 | |
| r: 4:00 | 847m | ||||||
| 6:02.0 | 1,548m | 1:56.9 | 219 | 1053 | 26 | 169 | |
| 16:02.0 | 3,843m | 2:05.1 | 179 | 914 | 20 | 163 | |
| r: 4:00 | 828m | ||||||
| 6:03.0 | 1,540m | 1:57.8 | 214 | 1035 | 26 | 169 | |
| 16:03.0 | 3,835m | 2:05.5 | 177 | 908 | 20 | 166 | |
| r: 4:00 | 887m | ||||||
| r2,562m |
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Workout Graph
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Fletcher 3.4
app.erg.zone