Ian Bee 2x36:00/2:00r row
16,655m
Meters
1:12:00.0
Time
2:09.6
Pace
1022
Calories
147
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,534m |
| Overall Time | 1:16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1317 |
| Drag Factor | 136 |
August 30, 2024 06:59:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,655m | 2:09.6 | 160 | 852 | 18 | 147 |
| 36:00.0 | 8,317m | 2:09.8 | 160 | 850 | 18 | 145 |
| 36:00.0 | 8,338m | 2:09.5 | 161 | 854 | 18 | 149 |
| r879m |
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Workout Graph
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Fletcher 3.5
app.erg.zone