Ian Bee 18:08 row
4,218m
Meters
18:08.1
Time
2:08.9
Pace
258
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 135 |
September 01, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,218m | 2:08.9 | 163 | 861 | 22 | 136 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 130 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 133 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 139 |
| 18:08.0 | 743m | 2:06.5 | 173 | 894 | 23 | 143 |
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Workout Graph
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