Ian Bee v400m/1:05r...5 row
1,400m
Meters
5:30.9
Time
1:58.1
Pace
93
Calories
144
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,618m |
| Overall Time | 10:54.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 131 |
September 02, 2024 06:25:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,400m | 1:58.1 | 212 | 1029 | 25 | 144 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | 134 | |
| r: 1:05 | 238m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 144 | |
| r: 1:03 | 237m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 147 | |
| r: 1:04 | 241m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 1:01 | 231m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 152 | |
| r: 1:11 | 271m | ||||||
| r1,218m |
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