Ian Bee 2x30:00/3:00r row
13,952m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
152
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,238m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
September 02, 2024 07:37:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,952m | 2:09.0 | 163 | 860 | 18 | 152 |
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 18 | 151 |
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 18 | 154 |
| r1,286m |
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Workout Graph
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Fletcher 4.1
app.erg.zone