Ian Bee v1000m/0:04r...1 row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
134
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:32.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 131 |
September 02, 2024 07:43:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 134 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 134 | |
| r: 0:04 | 15m | ||||||
| r15m |
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Workout Graph
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Recovery
app.erg.zone