Ian Bee v400m/1:02r...3 row
900m
Meters
3:33.7
Time
1:58.7
Pace
60
Calories
139
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 1,608m |
| Overall Time | 6:42.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 133 |
September 03, 2024 06:23:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.7 | 900m | 1:58.7 | 209 | 1019 | 25 | 139 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 24 | 134 | |
| r: 1:02 | 235m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 142 | |
| r: 1:03 | 232m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 146 | |
| r: 1:04 | 241m | ||||||
| r708m |
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