Ian Bee v6:00/r...8 row
14,837m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
163
Heart Rate
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,276m |
| Overall Time | 1:16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 132 |
September 03, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,837m | 2:01.3 | 196 | 974 | 22 | 163 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 157 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 20 | 155 | |
| r: 4:00 | 852m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 166 | |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 20 | 161 | |
| r: 4:00 | 842m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 170 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 20 | 166 | |
| r: 4:00 | 843m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 170 | |
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 20 | 166 | |
| r: 4:00 | 902m | ||||||
| r3,439m |
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Workout Graph
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Fletcher 4.2
app.erg.zone