Ian Bee v400m/1:02r...5 row
1,400m
Meters
5:32.6
Time
1:58.7
Pace
93
Calories
142
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,616m |
| Overall Time | 11:00.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 135 |
September 04, 2024 06:30:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,400m | 1:58.7 | 209 | 1018 | 25 | 142 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | 134 | |
| r: 1:02 | 230m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 141 | |
| r: 1:06 | 241m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 146 | |
| r: 1:03 | 234m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 146 | |
| r: 1:05 | 241m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 149 | |
| r: 1:12 | 270m | ||||||
| r1,216m |
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