Ian Bee v1:00/r...4 row
14,697m
Meters
1:01:00.0
Time
2:04.5
Pace
939
Calories
152
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,963m |
| Overall Time | 1:07:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 135 |
September 04, 2024 07:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,697m | 2:04.5 | 181 | 923 | 22 | 152 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 120 | |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | 143 | |
| r: 2:00 | 417m | ||||||
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 24 | 162 | |
| r: 2:00 | 404m | ||||||
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 22 | 155 | |
| r: 2:00 | 445m | ||||||
| r1,266m |
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Workout Graph
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Fletcher 4.3
app.erg.zone