Ian Bee v400m/1:03r...2 row
650m
Meters
2:37.0
Time
2:00.7
Pace
42
Calories
135
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 1,138m |
| Overall Time | 4:48.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 135 |
September 05, 2024 06:25:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.0 | 650m | 2:00.7 | 199 | 983 | 24 | 135 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 24 | 135 | |
| r: 1:03 | 234m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 137 | |
| r: 1:08 | 254m | ||||||
| r488m |
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