Ian Bee v1:00/2:00r...9 row
15,067m
Meters
1:01:00.0
Time
2:01.4
Pace
988
Calories
155
Heart Rate
| Rest Distance | 3,947m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,014m |
| Overall Time | 1:19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 136 |
September 05, 2024 07:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,067m | 2:01.4 | 195 | 972 | 22 | 155 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 128 | |
| r: 2:00 | 451m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 | 159 | |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 20 | 150 | |
| r: 4:00 | 863m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 162 | |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 20 | 152 | |
| r: 4:00 | 880m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 164 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 20 | 153 | |
| r: 4:00 | 848m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 163 | |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 20 | 152 | |
| r: 4:00 | 905m | ||||||
| r3,947m |
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Workout Graph
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Fletcher 4.4
app.erg.zone