Ian Bee 2x30:00/3:00r row
13,944m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
148
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,269m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 133 |
September 06, 2024 06:48:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,944m | 2:09.0 | 163 | 859 | 18 | 148 |
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 18 | 146 |
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 18 | 151 |
| r1,325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 4.5
app.erg.zone