Ian Bee v400m/1:06r...5 row
1,400m
Meters
5:29.5
Time
1:57.6
Pace
93
Calories
149
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,613m |
| Overall Time | 10:51.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 132 |
September 06, 2024 07:02:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.5 | 1,400m | 1:57.6 | 215 | 1039 | 24 | 149 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 22 | 141 | |
| r: 1:06 | 245m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 148 | |
| r: 1:03 | 232m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 153 | |
| r: 1:02 | 232m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 154 | |
| r: 1:02 | 237m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 155 | |
| r: 1:09 | 267m | ||||||
| r1,213m |
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