Ian Bee v400m/1:04r...4 row
1,150m
Meters
4:34.8
Time
1:59.4
Pace
76
Calories
138
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 2,108m |
| Overall Time | 8:48.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 133 |
September 07, 2024 09:39:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.8 | 1,150m | 1:59.4 | 205 | 1006 | 25 | 138 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 23 | 131 | |
| r: 1:04 | 237m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 142 | |
| r: 1:03 | 236m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 137 | |
| r: 1:05 | 246m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 149 | |
| r: 1:02 | 239m | ||||||
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone