Ian Bee 3x6:00/2:00r row
4,731m
Meters
18:00.0
Time
1:54.1
Pace
331
Calories
173
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 133 |
September 07, 2024 10:08:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,731m | 1:54.1 | 235 | 1110 | 26 | 173 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 166 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | 175 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | 180 |
| r882m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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