Ian Bee v1000m/0:05r...1 row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
131
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 134 |
September 09, 2024 07:46:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 131 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 131 | |
| r: 0:05 | 17m | ||||||
| r17m |
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Workout Graph
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Recovery
app.erg.zone