Ian Bee v400m/1:02r...3 row
900m
Meters
3:31.9
Time
1:57.7
Pace
60
Calories
142
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 1,629m |
| Overall Time | 6:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 134 |
September 10, 2024 06:25:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.9 | 900m | 1:57.7 | 215 | 1038 | 25 | 142 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 25 | 137 | |
| r: 1:02 | 239m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 144 | |
| r: 1:02 | 241m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 150 | |
| r: 1:05 | 249m | ||||||
| r729m |
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