Ian Bee v6:00/r...8 row
14,942m
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
166
Heart Rate
| Rest Distance | 3,527m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,469m |
| Overall Time | 1:16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 134 |
September 10, 2024 07:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,942m | 2:00.4 | 200 | 989 | 22 | 166 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 | 165 | |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 20 | 159 | |
| r: 4:00 | 864m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | 171 | |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 20 | 164 | |
| r: 4:00 | 883m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | 173 | |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 20 | 167 | |
| r: 4:00 | 858m | ||||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 | 173 | |
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 20 | 167 | |
| r: 4:00 | 922m | ||||||
| r3,527m |
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Workout Graph
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Fletcher 5.2
app.erg.zone