Ian Bee v5:00/1:00r...4 row
15,922m
Meters
1:05:00.0
Time
2:02.4
Pace
1035
Calories
165
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,422m |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1403 |
| Drag Factor | 136 |
September 11, 2024 06:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,922m | 2:02.4 | 191 | 955 | 21 | 165 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 140 | |
| r: 1:00 | 223m | ||||||
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 159 | |
| r: 2:00 | 420m | ||||||
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 23 | 173 | |
| r: 2:00 | 405m | ||||||
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 22 | 170 | |
| r: 2:00 | 452m | ||||||
| r1,500m |
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Workout Graph
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Fletcher 5.3
app.erg.zone