Ian Bee v400m/1:04r...4 row
1,150m
Meters
4:32.9
Time
1:58.6
Pace
76
Calories
137
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 2,101m |
| Overall Time | 8:45.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 136 |
September 12, 2024 06:26:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,150m | 1:58.6 | 210 | 1021 | 25 | 137 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 24 | 131 | |
| r: 1:04 | 241m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 140 | |
| r: 1:02 | 232m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 138 | |
| r: 1:03 | 233m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 146 | |
| r: 1:04 | 245m | ||||||
| r951m |
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