Ian Bee v1:00/2:00r...9 row
15,185m
Meters
1:01:00.0
Time
2:00.5
Pace
1002
Calories
163
Heart Rate
| Rest Distance | 3,910m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,095m |
| Overall Time | 1:19:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1337 |
| Drag Factor | 137 |
September 12, 2024 07:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,185m | 2:00.5 | 200 | 988 | 21 | 163 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 125 | |
| r: 2:00 | 459m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 169 | |
| 9:00.0 | 2,176m | 2:04.0 | 183 | 930 | 19 | 161 | |
| r: 4:00 | 861m | ||||||
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 169 | |
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 20 | 163 | |
| r: 4:00 | 848m | ||||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 170 | |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 20 | 159 | |
| r: 4:00 | 830m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 169 | |
| 9:00.0 | 2,178m | 2:03.9 | 184 | 932 | 20 | 162 | |
| r: 4:00 | 912m | ||||||
| r3,910m |
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Workout Graph
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Fletcher 5.4
app.erg.zone