Ian Bee 2x30:00/3:00r row
14,069m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
143
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,380m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 140 |
September 13, 2024 06:54:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,069m | 2:07.9 | 167 | 875 | 18 | 143 |
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 18 | 144 |
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 18 | 143 |
| r1,311m |
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Workout Graph
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Fletcher 5.5
app.erg.zone